Body pump class. 60 minutes. Weights. Endurance. Muscles. Shaking. Awesome.
Monday I started a new week and a my new training program. It’s been a while since I felt my muscles this sore and it feels fantastic. It tells me that I’m challenging my muscles again and training effectively. Go […]
Todays workout: back, chest and 30 min cardio completed first thing this morning. Feels good! Eating has been on plan for the last 2 days and today will be the third. That feels good too. I’m working on consistency and […]
Morning workout complete! Chest, abs and 60 minutes of cardio all done before 11am. Meals for the day so far: 1. Egg white spinach omelette, aka My Staple Breakfast with black coffee 2. Post workout meal: vanilla whey protein shake […]
Yesterdays clean meals consisted of (but were not limited to): 1. Egg white omelette with spinach and dill, drizzled with Frank’s 2. Cucumbers 3. 2 Soft boiled eggs 4. Almonds 5. Spaghetti squash and chicken breast with Udo’s oil drizzled […]
Another week has passed super quickly! All workouts completed, all cardio minutes completed. Today I also did the bench jumps I’ve been nervous about all week. I practiced at home on my living room couch to make sure I didn’t […]
Triceps, where are you? We’ll need you to make an appearance soon! Only 91 days out!!
Only clean meals for the day: Check! Workout completed: Check! (Legs, abs + cardio) Legs getting stronger: Check! On we go!
Monday December 3, 2012. Day 78. Week 12. Today’s meals: 1. Egg white scramble with spinach, toast with avocado, black coffee 2. 1 egg, carrots, coffee with milk and sweetner 3. 1 apple, raw unsalted almonds 4. Protein shake, 1 […]
Monday November 5, 2012. Week 8. Day 50. Today’s clean meals: Breakfast: Egg white scramble with spinach, grape tomatoes, mushrooms, sprouted whole grain toast with avocado, black coffee Snack: 1 hard boiled egg, apple, raw unsalted almonds, coffee with milk […]