I love one pot meals! The first reason is that they are a great way to use up leftovers and not waste. The second reason is they are so fast. No rules, anything goes! And it’s a healthy and satisfying […]
Simple and quick snack! Spinach, egg whites, eggs, white onion, coconut oil. Mix all together and bake at 350 for 25-30 min. Enjoy!
Simple and quick breakfast! Egg whites, spinach, grape tomatoes cooked on coconut oil. Voila! Add a dash of Frank’s and your done. Pair it with half a sprouted grain English muffin for some extra fuel. Have a fabulous Sunday!
Last night was our annual staff Christmas party for work. It’s always held in a beautiful banquet hall with exquisite foods, great music, lots of dancing and there is always a huge turn out. Last night was no exception. Every […]
Today’s quick Costco run: Tilapia Haddock Celery French style green beans 100% pure Maple Syrup Egg whites I’m experimenting with fish to see if I can bring more of into my diet. Any fish recipes you’d like to pass along, […]
This mornings breakfast got a little adventurous! Egg whites with spinach, green onions, grape tomatoes and mushrooms! Happy Tuesday everyone! Hope it’s a great one!
Veggies prepared this week: Kale chips – baked in the oven. I love these as something to snack on. For the recipe go here. Zucchini- baked in the oven with some tomatoes Kale again – steamed in a pan with […]
Hi everyone! Last night I was in the baking mood and wanted to make something with protein that I could take with me either for a snack or a meal. With the cold weather upon us I love having something […]
Out of 40 days since starting my food plan I believe I’ve had the same breakfast for 38 of those 40 days. Here it is: Protein: 5 egg whites Veggies: spinach and sometimes grape tomatoes Clean carb: sprouted whole grain […]
Today’s veggies: broccoli and green beans. Both drizzled with a little Braggs Soy Sauce and done! Simple, quick and clean veggies are ready. No excuses! Happy Tuesday!