Sunday clean breakfast

Simple and quick breakfast!  Egg whites, spinach, grape tomatoes cooked on coconut oil. Voila! Add a dash of Frank’s and your done. Pair it with half a sprouted grain English muffin for some extra fuel. Have a fabulous Sunday!

Protein stock up

Back to reality. Something about the cottage allows my brain to believe I can have more treats than I should. It’s something I’m working on. The mentality of staying on track with a few moderate exceptions (an ice cream after […]