Not that I needed a reminder on the importance of breakfast, I do think it’s a good idea to check in on the basics from time to time. We become so advanced in our meal planning, timing, pre and post […]
I love one pot meals! The first reason is that they are a great way to use up leftovers and not waste. The second reason is they are so fast. No rules, anything goes! And it’s a healthy and satisfying […]
My Meals for Monday September 16, 2013: 1. Egg white scramble with spinach cooked with coconut oil, sprouted english muffin with avocado and white onion 2. Post workout: vanilla whey protein shake with an apple 3. Eggs, egg whites with […]
Simple and quick snack! Spinach, egg whites, eggs, white onion, coconut oil. Mix all together and bake at 350 for 25-30 min. Enjoy!
Simple and quick breakfast! Egg whites, spinach, grape tomatoes cooked on coconut oil. Voila! Add a dash of Frank’s and your done. Pair it with half a sprouted grain English muffin for some extra fuel. Have a fabulous Sunday!
Back to reality. Something about the cottage allows my brain to believe I can have more treats than I should. It’s something I’m working on. The mentality of staying on track with a few moderate exceptions (an ice cream after […]
Lunch is served! Kale cooked with coconut oil, quinoa, chicken breast with grape tomatoes and spring mix. And that’s how its done. #clean #simple #delicious
With the weekend here I tend to sometimes get the munchies. I didn’t want any excuses for not eating clean so I whipped up a few things: 1. Chicken Curry – you can find the recipe here 2. Whole grain […]
My clean meals for February 21, 2013: 1. Egg white omelette with spinach also known as my staple breakfast with toast, avocado and black coffee 2. 2 soft boiled eggs, 1 apple, raw unsalted almonds 3. Chicken breast with spaghetti […]
It has been an interesting and challenging week to say the least. I’ve missed a few workouts but I also got some in. I had a few bad eating days but I also got back on track quickly. Everything depends […]