Love this. This is what I think about daily. This is what inspires me. We are entirely up to us. No one else.
“You can have results or excuses. Not both.” – unknown I choose results. What do you choose? #letsbebetterthanexcuses
Morning workout complete! Chest, abs and 60 minutes of cardio all done before 11am. Meals for the day so far: 1. Egg white spinach omelette, aka My Staple Breakfast with black coffee 2. Post workout meal: vanilla whey protein shake […]
It’s never easy for me to look at my before pictures but they are real and they represent a time in my life that was also very real and very challenging. This journey is about being honest and I want […]
Yesterdays clean meals consisted of (but were not limited to): 1. Egg white omelette with spinach and dill, drizzled with Frank’s 2. Cucumbers 3. 2 Soft boiled eggs 4. Almonds 5. Spaghetti squash and chicken breast with Udo’s oil drizzled […]
I’ll be honest I’m finding the transition back into my workouts and eating HARD!! I’m not sure why but this is the longest it’s ever taken me to get back into my routine. My workouts for the week are complete, […]
Finally seeing my transformation take form. I still have a long way to go (hopefully 11 weeks worth only!) but I’m happy to finally see my hard work begin to pay off 🙂 77 days out! Let’s do it!
To my surprise and relief I was allowed to bring food on the plane with me. Liquids are out but food is ok so I brought some clean eats with me! So easy! No excuses! Nevertheless, it feels good to […]
Last night was our annual staff Christmas party for work. It’s always held in a beautiful banquet hall with exquisite foods, great music, lots of dancing and there is always a huge turn out. Last night was no exception. Every […]
We wake up every day with the best of intentions to stick to our plan to get healthy and become a better version of ourselves. We journal our food, prepare our meals, pack our exercise gear before heading out for […]