Sunday clean breakfast

Simple and quick breakfast!  Egg whites, spinach, grape tomatoes cooked on coconut oil. Voila! Add a dash of Frank’s and your done. Pair it with half a sprouted grain English muffin for some extra fuel. Have a fabulous Sunday!

So far so good

Back on track today. Yesterday I went back to the gym.  A new gym.  For the first time in 20 years I joined a fitness club with a paying membership.  Like regular folk. Part of my workout block has been […]