If you think you need to spend hours at the gym to get a good workout in I’ve got some news for you- you don’t. You don’t need hours and you don’t need to be in a gym to work […]
Getting stronger doesn’t have to be complicated. Sometimes we over think and over complicate the process but it doesn’t have to be that way. Here are 10 great exercises that cover all muscle groups. Have fun, enjoy and just do […]
Hi everyone! I just had a look and realized there is just over 3 months left of 2013. That’s only 15 weeks or 105 days! How this year has flown! So, I’m proposing a 90 day challenge that will take […]
Simple and quick breakfast! Egg whites, spinach, grape tomatoes cooked on coconut oil. Voila! Add a dash of Frank’s and your done. Pair it with half a sprouted grain English muffin for some extra fuel. Have a fabulous Sunday!
#nothankyou to a symphony of chocolate, yes to trying a new #snack and woo hoo! to 40 min of #HIIT on the #stepmill Happy Tuesday!
Back on track today. Yesterday I went back to the gym. A new gym. For the first time in 20 years I joined a fitness club with a paying membership. Like regular folk. Part of my workout block has been […]
8 months ago I started a weight lifting program designed for me to increase my body strength, reduce my % body fat and generally feel stronger inside and out. For the last 8 months I’ve been weight training and/or doing […]
Breakfast of champions! Balanced and clean. Egg whites, spinach, rice cake with avocado and white onion. Along with black coffee. 18 days to go. Happy Victoria Day!
My “no thank you’s” last night included: Pizza (huge weakness for me- but I passed!) Coffee cake -another fave-I froze one to have at a later time Quinoa salad -quinoa is a clean superfood 100%!! but this was a pre-made […]
It’s time to get back to business. The last few weeks I’ve let my eating and training slide for various reasons. I will go into what caused my setback once I’m back on track but for now it’s time […]