Back on track today. Yesterday I went back to the gym. A new gym. For the first time in 20 years I joined a fitness club with a paying membership. Like regular folk. Part of my workout block has been […]
Monday I started a new week and a my new training program. It’s been a while since I felt my muscles this sore and it feels fantastic. It tells me that I’m challenging my muscles again and training effectively. Go […]
Todays workout: back, chest and 30 min cardio completed first thing this morning. Feels good! Eating has been on plan for the last 2 days and today will be the third. That feels good too. I’m working on consistency and […]
6 weeks out! Diet has become more restrictive but not unreasonable. Seems like the days are just flying by now! I will be posting my new daily meals soon. Still not completely sure I’m competing but will make a decision […]
Practicing my ‘relaxed’ pose. Ha! It’s anything but relaxed. My back has been killing for days but it’s all for a greater good so all good!
Nutrition, training, balance, eat clean, sweat, work hard. Those are my thoughts right now. 47 days out
Legs and abs day. 55 days out. Will it happen?
Yesterday’s cardio was tough but I pushed and got it done. Nothing feels as good as finishing a good workout knowing you gave it your all. 60 days out!!
It has been an interesting and challenging week to say the least. I’ve missed a few workouts but I also got some in. I had a few bad eating days but I also got back on track quickly. Everything depends […]
Morning workout complete! Chest, abs and 60 minutes of cardio all done before 11am. Meals for the day so far: 1. Egg white spinach omelette, aka My Staple Breakfast with black coffee 2. Post workout meal: vanilla whey protein shake […]