My Meals for Monday September 16, 2013: 1. Egg white scramble with spinach cooked with coconut oil, sprouted english muffin with avocado and white onion 2. Post workout: vanilla whey protein shake with an apple 3. Eggs, egg whites with […]
A little food prep: oatmeal cocoa pancakes, broccoli and quinoa. When you fail to plan you plan to fail!
Today started off with a greens drink. Very important to get your greens. Also, made some cocoa clusters and baked sweet potato wedges. So tasty! Best to be prepared. Happy Sunday!!
With the weekend here I tend to sometimes get the munchies. I didn’t want any excuses for not eating clean so I whipped up a few things: 1. Chicken Curry – you can find the recipe here 2. Whole grain […]
Food Prep: I woke up extra early this morning to prepare some clean carbs and protein. I made roasted butternut squash and lemon curry chicken. Dinner will be waiting!
Veggies prepared this week: Kale chips – baked in the oven. I love these as something to snack on. For the recipe go here. Zucchini- baked in the oven with some tomatoes Kale again – steamed in a pan with […]
Today’s veggies: broccoli and green beans. Both drizzled with a little Braggs Soy Sauce and done! Simple, quick and clean veggies are ready. No excuses! Happy Tuesday!
After yesterdays heavenly ‘free’ and guilt-less cheesecake I woke up feeling not so guilt-less. I know I earned that cheesecake and worked for it but it felt like I took a step back from the progress I was making. I […]
No word of a lie the first brussel sprout I ever ate was last week. Was never a vegetable I wanted to try. It was a little bitter but not terrible. Today I made them with Bragg soy seasoning in […]
Shrimp is becoming one of my favourite proteins lately. I used to love it for sushi but never really had it on its own. It’s delicious. This week I made shrimp and curry chicken for my protein. What were your […]