Welcome to Week 3 of the 6 Week Body Makeover! How do you feel? It’s hard to believe it’s been 2 weeks already. Time is flying! If you are just joining in you can start this week and check out […]
Who doesn’t get into a rut from time to time. Whether it’s losing weight, or a decrease in energy, or a workout plateau, there are little things you can do that can make a world of difference. I’ve included some […]
8 months ago I started a weight lifting program designed for me to increase my body strength, reduce my % body fat and generally feel stronger inside and out. For the last 8 months I’ve been weight training and/or doing […]
Legs and abs day. 55 days out. Will it happen?
Yesterday’s cardio was tough but I pushed and got it done. Nothing feels as good as finishing a good workout knowing you gave it your all. 60 days out!!
Week 14 complete! Time is really flying and in 7 days it will be 2013! All workouts for the week completed. Weights, abs, cardio minutes all done! 7 days of clean meals plus one free meal (I had regular pancakes […]
Monday November 5, 2012. Week 8. Day 50. Today’s clean meals: Breakfast: Egg white scramble with spinach, grape tomatoes, mushrooms, sprouted whole grain toast with avocado, black coffee Snack: 1 hard boiled egg, apple, raw unsalted almonds, coffee with milk […]
Weights, abs and cardio: check Clean meals both Saturday and Sunday: check Some of my meals: Extra lean ground turkey, brown rice, green beans and avocado Hard boiled eggs Carrots Sprouted whole grain english muffin with peanut butter Day 49 […]
Weights and cardio done in the morning! So much easier for me to work out in the morning instead of the evening. I worked out last night and literally crawled to my car… ok not literally but I really struggled […]
New day, new week, new month! This morning started with a clean breakfast of egg white scramble with spinach, grape tomatoes along with half of a sprouted whole grain english muffin with avocado and black coffee. After breakfast I got […]