Simple and quick breakfast! Egg whites, spinach, grape tomatoes cooked on coconut oil. Voila! Add a dash of Frank’s and your done. Pair it with half a sprouted grain English muffin for some extra fuel. Have a fabulous Sunday!
Back to reality. Something about the cottage allows my brain to believe I can have more treats than I should. It’s something I’m working on. The mentality of staying on track with a few moderate exceptions (an ice cream after […]
Back on track today. Yesterday I went back to the gym. A new gym. For the first time in 20 years I joined a fitness club with a paying membership. Like regular folk. Part of my workout block has been […]
Todays lunch is a clean omelette: 3 cloves of frozen spinach, 5 egg whites, white onion cooked with coconut oil. Topped off with a bit of salsa and some Franks. Awesome. 6 days until photo shoot!
Day 58. Balanced Breakfast: Protein: egg whites Clean Carb: 1 slice of sprouted whole grain toast Veggies: spinach Healthy Fat: avocado Accompanied with black coffee and that’s today’s breakfast! Happy Tuesday!
Hi everyone! Last night I was in the baking mood and wanted to make something with protein that I could take with me either for a snack or a meal. With the cold weather upon us I love having something […]
Breakfast: Egg white omelette with spinach and green onion, whole grain sprouted toast with avocado, black coffee Back on track. No excuses!
Out of 40 days since starting my food plan I believe I’ve had the same breakfast for 38 of those 40 days. Here it is: Protein: 5 egg whites Veggies: spinach and sometimes grape tomatoes Clean carb: sprouted whole grain […]
Quick Costco run to prep for the week of clean eats! What’s in my cart: Egg whites Green beans Broccoli Baby Cucumbers Organic Romaine Organic Baby Spinach Babybel Light Cheese Raspberries Kosher Chicken Breast Celery Trident Layers gum Some food […]
New day, new week, new month! This morning started with a clean breakfast of egg white scramble with spinach, grape tomatoes along with half of a sprouted whole grain english muffin with avocado and black coffee. After breakfast I got […]