Breakfast of champions! Balanced and clean. Egg whites, spinach, rice cake with avocado and white onion. Along with black coffee. 18 days to go. Happy Victoria Day!
Determination: a fixed purpose, the power and will to persist, resolve, to have the drive, to have the grit, to go the distance, to be hell-bent on reaching a goal and getting it done no matter what. I am determined. […]
Training, eating clean and finding balance has been the focus this week and I’m happy to report I’ve made some progress! I’ve had some breakthroughs and amazing revelations which will enhance my life going forward. Big stuff for me and […]
After a blissful week of sunshine, relaxing, reading, swimming, EATING, and just doing nothing I am back to reality. And it didn’t take long! This morning I struggled through my first workout back. Literally struggled. I’m still not 100% myself […]
Monday November 5, 2012. Week 8. Day 50. Today’s clean meals: Breakfast: Egg white scramble with spinach, grape tomatoes, mushrooms, sprouted whole grain toast with avocado, black coffee Snack: 1 hard boiled egg, apple, raw unsalted almonds, coffee with milk […]
My clean meals for October 16, 2012: Breakfast: egg white scramble with spinach, sprouted grain toast with avocado, black coffee Snack: hard boiled eggs (I had 2), 1 apple and 12 raw unsalted almonds Lunch: curry chicken with romaine and […]
To recap my #ipromise commitments from week 2: #iPromise to continue following the meal plan my coach has assigned to me until I am allowed my ‘free’ meal – Yes and No. My plan was to stick to clean eating […]
Its always a little funny to me when people ask me ‘how long I’m on this diet for’. My usual reply is ‘eating clean is not a diet, it’s a lifestyle’. And that is how I truly feel. There is […]
After yesterdays banana bread fiasco today was a day to get back on track with my clean meals. Here is what I made: Hard boiled eggs Steamed broccoli Chicken breast Extra lean turkey burgers Nothing like being prepared! No excuses!
This steamer is one of my favorite things to use. It comes with two trays. The lower tray is for longer steam foods such as chicken and fish and the upper tray is for lighter foods like different kinds of […]