I love one pot meals! The first reason is that they are a great way to use up leftovers and not waste. The second reason is they are so fast. No rules, anything goes! And it’s a healthy and satisfying […]
Back to reality. Something about the cottage allows my brain to believe I can have more treats than I should. It’s something I’m working on. The mentality of staying on track with a few moderate exceptions (an ice cream after […]
Back on track today. Yesterday I went back to the gym. A new gym. For the first time in 20 years I joined a fitness club with a paying membership. Like regular folk. Part of my workout block has been […]
Who says you can’t have Mexican and eat clean at the same time. Not me. My version and today’s lunch: Grilled chicken breast, brown basmati rice, kale, white onion, avocado topped with srirachi and a bit of salsa. Yummy! 2 […]
Todays lunch is a clean omelette: 3 cloves of frozen spinach, 5 egg whites, white onion cooked with coconut oil. Topped off with a bit of salsa and some Franks. Awesome. 6 days until photo shoot!
Lunch is served: grilled chicken with kale, white onion, avocado drizzled with lemon juice and a squirt of sriracha topped with a bit of salsa. Go me!
Lunch is served! Kale cooked with coconut oil, quinoa, chicken breast with grape tomatoes and spring mix. And that’s how its done. #clean #simple #delicious
These oatmeal cocoa pancakes have been making their way into my meals daily. They are super simple to make and easy to take with me for a clean snack on the go. What’s inside: Oats (slow cook) Unsweetened apple sauce […]
A little food prep: oatmeal cocoa pancakes, broccoli and quinoa. When you fail to plan you plan to fail!
A few of today’s clean meals: 1. Egg white omelette breakfast 2. 2 Oatmeal Cocoa Bites 3. Blueberries with raw unsalted almonds 4. Extra lean ground turkey with spaghetti squash, green beans, onions, spring mix, grape tomatoes, avocado with Frank’s […]