In case you missed my post on my 10lb challenge I’m declaring August the ‘thoughts into action’ month. Summer is halfway finished but there is still time to take action towards a healthier you this summer. My meals so far today: […]
A little food prep: oatmeal cocoa pancakes, broccoli and quinoa. When you fail to plan you plan to fail!
Today started off with a greens drink. Very important to get your greens. Also, made some cocoa clusters and baked sweet potato wedges. So tasty! Best to be prepared. Happy Sunday!!
There are many foods I have no problem saying no thank you to, unfortunately pizza is a tough one… but tonight I did. Yay me! There will be plenty of time for pizza later but no room for it now. […]
A few of today’s clean meals: 1. Egg white omelette breakfast 2. 2 Oatmeal Cocoa Bites 3. Blueberries with raw unsalted almonds 4. Extra lean ground turkey with spaghetti squash, green beans, onions, spring mix, grape tomatoes, avocado with Frank’s […]
My clean meals for February 21, 2013: 1. Egg white omelette with spinach also known as my staple breakfast with toast, avocado and black coffee 2. 2 soft boiled eggs, 1 apple, raw unsalted almonds 3. Chicken breast with spaghetti […]
Morning workout complete! Chest, abs and 60 minutes of cardio all done before 11am. Meals for the day so far: 1. Egg white spinach omelette, aka My Staple Breakfast with black coffee 2. Post workout meal: vanilla whey protein shake […]
Yesterdays clean meals consisted of (but were not limited to): 1. Egg white omelette with spinach and dill, drizzled with Frank’s 2. Cucumbers 3. 2 Soft boiled eggs 4. Almonds 5. Spaghetti squash and chicken breast with Udo’s oil drizzled […]
Another week gone by! Wow, time is flying! All training complete, yay! Nutrition lacking a little bit but I’m figuring out why and I’m on it. Will be fixed! Great workout this morning and now resting for the weekend. Week […]
After enjoying butternut squash so very much I decided to venture out into the squash family some more and pick up some spaghetti squash. I cooked it last night and look how much it made! I had no idea all […]