To my surprise and relief I was allowed to bring food on the plane with me. Liquids are out but food is ok so I brought some clean eats with me! So easy! No excuses! Nevertheless, it feels good to […]
Another week has passed super quickly! All workouts completed, all cardio minutes completed. Today I also did the bench jumps I’ve been nervous about all week. I practiced at home on my living room couch to make sure I didn’t […]
On deck for today: Lots of clean eats! Protein powder to make my shake for my pre and post workout meal. Workout: weights, abs + 45 min cardio Lets do this!
Mini Costco trip: Egg whites Two dozen Omega eggs Kosher chicken breast Greens Zucchini Raspberries
Out of 40 days since starting my food plan I believe I’ve had the same breakfast for 38 of those 40 days. Here it is: Protein: 5 egg whites Veggies: spinach and sometimes grape tomatoes Clean carb: sprouted whole grain […]
Cardio: check Weights: check Full day of clean eats: check Hope you’ve had a great Thursday!
Its always a little funny to me when people ask me ‘how long I’m on this diet for’. My usual reply is ‘eating clean is not a diet, it’s a lifestyle’. And that is how I truly feel. There is […]
The Costco runs are getting much faster now that I know exactly what I need. Whats in the cart? Broccoli florets Blueberries Strawberries Mushrooms Organic Baby Romaine Mix Cucumbers Eggs Egg whites Raw Almonds Green Beans Grape Tomatoes Organic Milk […]
Nothing beats a quick protein smoothie for breakfast, especially when I’m in a rush. Ingredients: 3/4 cup Moov whole frozen raspberries 1/2 cup greek yogurt 1 scoop vanilla whey protein powder 1 tsp Udo’s Oil 3-6-9 Blend 1 1/2 cup […]