My Meals for Monday September 16, 2013: 1. Egg white scramble with spinach cooked with coconut oil, sprouted english muffin with avocado and white onion 2. Post workout: vanilla whey protein shake with an apple 3. Eggs, egg whites with […]
Todays lunch consists of anything fast I could throw into a bowl and eat quickly. We have tuna topped with brown basmati rice, kale, broccoli, white onion, avocado and a bit of salsa. Fast and got the job done. #sticking […]
Breakfast of champions! Balanced and clean. Egg whites, spinach, rice cake with avocado and white onion. Along with black coffee. 18 days to go. Happy Victoria Day!
My “no thank you’s” last night included: Pizza (huge weakness for me- but I passed!) Coffee cake -another fave-I froze one to have at a later time Quinoa salad -quinoa is a clean superfood 100%!! but this was a pre-made […]
It’s time to get back to business. The last few weeks I’ve let my eating and training slide for various reasons. I will go into what caused my setback once I’m back on track but for now it’s time […]
Training, eating clean and finding balance has been the focus this week and I’m happy to report I’ve made some progress! I’ve had some breakthroughs and amazing revelations which will enhance my life going forward. Big stuff for me and […]
Today started off with a greens drink. Very important to get your greens. Also, made some cocoa clusters and baked sweet potato wedges. So tasty! Best to be prepared. Happy Sunday!!
Oatmeal peanut butter clusters! I came up with these last night and they need a little tweaking as they were a bit crumbly but still delicious! Ingredients: Oatmeal (slow cooking) Peanut butter Unsweetened cocoa powder Stevia Coconut oil Dash of […]
Another week has passed super quickly! All workouts completed, all cardio minutes completed. Today I also did the bench jumps I’ve been nervous about all week. I practiced at home on my living room couch to make sure I didn’t […]
97 days out from my proposed show. 9 days from holidays! Will I get there? Will I have enough to get me there? Will I compete? My goal is to answer all of those questions with a YES!!! How? By […]