Todays breakfast: Raspberry Protein Smoothie 1/2 cup frozen or fresh raspberries, 1 scoop vanilla whey protein powder, 1 tsp udo’s oil, 1 cup water, ice (optional if you use frozen berries) Blend until smooth and enjoy!
Simple and quick breakfast! Egg whites, spinach, grape tomatoes cooked on coconut oil. Voila! Add a dash of Frank’s and your done. Pair it with half a sprouted grain English muffin for some extra fuel. Have a fabulous Sunday!
After a less than clean Mother’s Day dinner last night I’m starting today with a Raspberry Protein Smoothie. Perfect for that heavy feeling the morning after. Still learning how to control my cravings and saying ‘no thank you’ to certain […]
New stove arrived yesterday! Yay!! Feels like things are slowly returning back to normal. I was so excited to be able to make my breakfast this morning I could hardly sleep. And it was every bit as good as I […]
This has been my staple breakfast for the better part of five months and I’m not even close to getting tired of it. Its delicious, balanced, clean and takes 10 minutes to make. I could eat two most days. Protein: […]
This mornings breakfast got a little adventurous! Egg whites with spinach, green onions, grape tomatoes and mushrooms! Happy Tuesday everyone! Hope it’s a great one!
Day 58. Balanced Breakfast: Protein: egg whites Clean Carb: 1 slice of sprouted whole grain toast Veggies: spinach Healthy Fat: avocado Accompanied with black coffee and that’s today’s breakfast! Happy Tuesday!
Breakfast: Egg white omelette with spinach and green onion, whole grain sprouted toast with avocado, black coffee Back on track. No excuses!
Week 6 almost complete. Day 40. One day left of training this week: weights, cardio and abs will be done tomorrow to complete the week. A few of my clean meals this week: Egg white scramble with spinach, whole grain […]
Out of 40 days since starting my food plan I believe I’ve had the same breakfast for 38 of those 40 days. Here it is: Protein: 5 egg whites Veggies: spinach and sometimes grape tomatoes Clean carb: sprouted whole grain […]