Cardio + water = sweat
25 min Stepmill 12 push-ups 2L water
#nothankyou to a symphony of chocolate, yes to trying a new #snack and woo hoo! to 40 min of #HIIT on the #stepmill Happy Tuesday!
Yesterday’s cardio was tough but I pushed and got it done. Nothing feels as good as finishing a good workout knowing you gave it your all. 60 days out!!
It has been an interesting and challenging week to say the least. I’ve missed a few workouts but I also got some in. I had a few bad eating days but I also got back on track quickly. Everything depends […]
Morning workout complete! Chest, abs and 60 minutes of cardio all done before 11am. Meals for the day so far: 1. Egg white spinach omelette, aka My Staple Breakfast with black coffee 2. Post workout meal: vanilla whey protein shake […]
All cardio minutes for the week completed and I’ve decided to take the weekend off from the gym. Jumping back into real life hasn’t been easy but I got my training completed and for the most part back on plan […]
Yesterdays clean meals consisted of (but were not limited to): 1. Egg white omelette with spinach and dill, drizzled with Frank’s 2. Cucumbers 3. 2 Soft boiled eggs 4. Almonds 5. Spaghetti squash and chicken breast with Udo’s oil drizzled […]
I’ll be honest I’m finding the transition back into my workouts and eating HARD!! I’m not sure why but this is the longest it’s ever taken me to get back into my routine. My workouts for the week are complete, […]
Another week has passed super quickly! All workouts completed, all cardio minutes completed. Today I also did the bench jumps I’ve been nervous about all week. I practiced at home on my living room couch to make sure I didn’t […]