I love one pot meals! The first reason is that they are a great way to use up leftovers and not waste. The second reason is they are so fast. No rules, anything goes! And it’s a healthy and satisfying […]
Today’s veggies: broccoli and green beans. Both drizzled with a little Braggs Soy Sauce and done! Simple, quick and clean veggies are ready. No excuses! Happy Tuesday!
After yesterdays heavenly ‘free’ and guilt-less cheesecake I woke up feeling not so guilt-less. I know I earned that cheesecake and worked for it but it felt like I took a step back from the progress I was making. I […]
Balanced lunch! Whats in my bowl? Protein: chicken breast Starchy Carb: quinoa Vegetables: broccoli, brussel sprouts, mushrooms Healthy fat: 1 tsp udo’s oil Finished off with Franks hot sauce. Satisfying and delicious!
Here are my clean meals for Sept 28: 1. Egg white scramble with spinach and grape tomatoes, 1/2 sprouted whole grain english muffin with avocado, black coffee 2. One hard boiled egg with one apple and almonds 3. One hard […]
After yesterdays banana bread fiasco today was a day to get back on track with my clean meals. Here is what I made: Hard boiled eggs Steamed broccoli Chicken breast Extra lean turkey burgers Nothing like being prepared! No excuses!
Another day of me running late and not having enough food with me. Came home ready to eat a bear. I drank two large glasses of water and started on dinner. Tilapia – cooked in a frying pan on .5 […]
This morning I picked up a few things from Costco, a lot less than I normally buy but here is what I bought today: Egg whites Strawberries Zucchini Precooked Shrimp Almond butter I spent a little longer at Costco than […]
Planning is key for me. Especially when I wont be eating at home for a few meals. When I’m home I can put something together quickly but when I’m out I don’t want to get stuck. In my cooler: Grilled chicken […]
Day 4 meals: 1. Egg whites with spinach, green onion, half a sprouted whole grain english muffin with avocado 2. half sprouted whole grain english muffin, one hard boiled egg, almonds 3. protein pancakes, one peach 4. extra lean ground turkey, […]