Welcome to Week 3 of the 6 Week Body Makeover! How do you feel? It’s hard to believe it’s been 2 weeks already. Time is flying! If you are just joining in you can start this week and check out […]
Not that I needed a reminder on the importance of breakfast, I do think it’s a good idea to check in on the basics from time to time. We become so advanced in our meal planning, timing, pre and post […]
Todays breakfast: Raspberry Protein Smoothie 1/2 cup frozen or fresh raspberries, 1 scoop vanilla whey protein powder, 1 tsp udo’s oil, 1 cup water, ice (optional if you use frozen berries) Blend until smooth and enjoy!
New stove arrived yesterday! Yay!! Feels like things are slowly returning back to normal. I was so excited to be able to make my breakfast this morning I could hardly sleep. And it was every bit as good as I […]
Day 58. Balanced Breakfast: Protein: egg whites Clean Carb: 1 slice of sprouted whole grain toast Veggies: spinach Healthy Fat: avocado Accompanied with black coffee and that’s today’s breakfast! Happy Tuesday!
Out of 40 days since starting my food plan I believe I’ve had the same breakfast for 38 of those 40 days. Here it is: Protein: 5 egg whites Veggies: spinach and sometimes grape tomatoes Clean carb: sprouted whole grain […]
New day, new week, new month! This morning started with a clean breakfast of egg white scramble with spinach, grape tomatoes along with half of a sprouted whole grain english muffin with avocado and black coffee. After breakfast I got […]
Happy Sunday morning! Protein pancakes with real maple syrup, raspberries and coffee. Does it get any better than this? Ingredients: 1/4 cup egg whites 1/2 cup old fashioned oatmeal 1 scoop vanilla protein powder 1/4 cup greek yogurt 1/2 tsp […]
Perfect way to start the day! If it’s not an on-the-go morning this is delicious and simple. 1/2 cup of egg whites cooked on a non stick pan with 1 tsp of oil 1/2 cup of slow cooked oats (eaten […]
What’s in my omelette? 1 large egg 1/2 cup egg whites 2 cubes of spinach 4 grape tomatoes fresh chives Cook over medium heat on a non-stick skillet. Once ready shred the Babybel Light over the omelette and enjoy!