Nothing says a clean treat for me than a Starbucks non-fat Misto. Pure love! And if it looks like I had 2 that’s because they were selling these cute re-useable cups… for a dollar!! Deal! The re-useable cup is empty. […]
Weights and cardio done in the morning! So much easier for me to work out in the morning instead of the evening. I worked out last night and literally crawled to my car… ok not literally but I really struggled […]
Here are my clean meals for Sept 28: 1. Egg white scramble with spinach and grape tomatoes, 1/2 sprouted whole grain english muffin with avocado, black coffee 2. One hard boiled egg with one apple and almonds 3. One hard […]
A few of my clean meals so far today: Protein pancakes – see recipe here Extra lean ground turkey ‘fajita style’ in a sprouted grain whole wheat tortilla wrap with broccoli, avocado and Frank’s hot sauce Hard boiled egg, one […]
Day 8 of the program. This morning I submitted my measurements and weight to my coach. I’m down .81% body fat. Yay 🙂 Happy Monday!!
Planning is key for me. Especially when I wont be eating at home for a few meals. When I’m home I can put something together quickly but when I’m out I don’t want to get stuck. In my cooler: Grilled chicken […]
Day 4 meals: 1. Egg whites with spinach, green onion, half a sprouted whole grain english muffin with avocado 2. half sprouted whole grain english muffin, one hard boiled egg, almonds 3. protein pancakes, one peach 4. extra lean ground turkey, […]
Monday Sept 17, 2012. First day of my program, here are my meals: 1. egg whites with spinach, grape tomatoes, 1/2 sprouted whole grain english muffin, 1 babybel light 2. 1 hard boiled egg, carrots 3. 1 hard boiled egg, […]
What am I taking with me? Hard boiled eggs Grape Tomatoes Cucumbers Red apple Raw unsalted almonds Peach Black coffee Happy Wednesday everyone! Hope it’s a great one.