6 weeks out! Diet has become more restrictive but not unreasonable. Seems like the days are just flying by now! I will be posting my new daily meals soon. Still not completely sure I’m competing but will make a decision […]
Time to get serious. Time to focus and recommit. I’m either in or I’m out at this point. Nothing in between will do. Either I’m giving it my all to bring the best version of me on April 21st to […]
Legs and abs day. 55 days out. Will it happen?
Morning workout complete! Chest, abs and 60 minutes of cardio all done before 11am. Meals for the day so far: 1. Egg white spinach omelette, aka My Staple Breakfast with black coffee 2. Post workout meal: vanilla whey protein shake […]
97 days out. First workout of my new program completed: chest, abs and cardio. Don’t give up. Keep going.
December 12, 2012. Day 87. Meals for the day: 1. Egg white scramble with spinach, sprouted whole grain toast with avocado 2. Vanilla whey protein shake, steel cut oatmeal with cinnamon 3. Coffee with skim milk and stevia 4. Tilapia […]
Monday December 3, 2012. Day 78. Week 12. Today’s meals: 1. Egg white scramble with spinach, toast with avocado, black coffee 2. 1 egg, carrots, coffee with milk and sweetner 3. 1 apple, raw unsalted almonds 4. Protein shake, 1 […]
Being critical of ourselves and beating ourselves up seems to come so naturally, we don’t take the time to look at the things that are going well. In light of this I thought I would acknowledge the milestones and accomplishments […]
On deck for today: Lots of clean eats! Protein powder to make my shake for my pre and post workout meal. Workout: weights, abs + 45 min cardio Lets do this!
This week flew by! It’s hard to believe I’ll be going into my 10th week tomorrow. This was a good week. Aside from feeling like I was fighting off a cold I felt in control of my eating and my […]