Super simple, easy, quick and delicious. Ingredients: 2 cups all purpose flour 1 tsp baking powder 1/2 tsp salt 1 tsp vanilla extract (the real stuff) 1 tsp cinnamon 2 tbsp coconut oil 1 cup milk 1/2 cup egg whites […]
Today’s creation: Peanut butter and oats granola bars. Instead of buying I thought I’d make them myself. They turned out pretty well, the only problem is that I keep going back to the fridge for more. The benefit of making […]
I don’t mean protein shakes will get on a treadmill or bike for you, lift weights or watch your portion sizes. That’s not what I mean (but that would be awesome). Do protein shakes help burn fat? Indirectly, yes. Here’s […]
It can feel like the battle with sugar cravings never ends and too often the cravings end up winning. If you’re someone who has a sweet tooth (like I do) then perhaps you can agree that eliminating all sugar all […]
Welcome to Week 3 of the 6 Week Body Makeover! How do you feel? It’s hard to believe it’s been 2 weeks already. Time is flying! If you are just joining in you can start this week and check out […]
Not that I needed a reminder on the importance of breakfast, I do think it’s a good idea to check in on the basics from time to time. We become so advanced in our meal planning, timing, pre and post […]
True and lasting weight loss doesn’t happen by chance, luck, fad diets or taking your health to extremes. Lasting weight loss comes from developing habits that are sustainable for you and practicing them with consistency. Here are my top habits […]
Today’s lunch is starch free. Next week I will be going on vacation which involves a bikini so I’m try to cut back on the starches a little. Just to feel my best. Today’s lunch is made of: Organic chicken […]
Todays breakfast: Raspberry Protein Smoothie 1/2 cup frozen or fresh raspberries, 1 scoop vanilla whey protein powder, 1 tsp udo’s oil, 1 cup water, ice (optional if you use frozen berries) Blend until smooth and enjoy!
Top detox foods to include in your diet! Happy Thursday!