Transformation Meal Plans



3 ways to take a healthier turn

Since I began my Nutrition course there are times when I read something and feel like my eyes are opening for the first time.  Things about food and nutrition that I thought I knew but not to the extent I know now. Here are 3 things you can do right now to make your next turn a little healthier. 1.   Select foods that are as close to their natural state as possible.  This means it comes from the Earth.  If it comes in a box or made in a factory it’s not real food.  Do this as much as […]

Peanut butter and oats granola bars – no baking!

Today’s creation: Peanut butter and oats granola bars. Instead of buying I thought I’d make them myself. They turned out pretty well, the only problem is that I keep going back to the fridge for more. The benefit of making your own is you decide what you put in them. There are endless combinations and ingredients. This is what I used: 1/2 cup raw honey 1/2 cup all natural peanut butter 2 cups rolled oats (not the instant kind) 1/3 cup sultana raisins 1/3 cup pumpkin seeds 12-15 pre-soaked almonds cut into pieces 2 tbsp flax seeds 1 tsp unsweetened […]

I’ve been falling in love…with myself

When I took a blogging break in April I didn’t think it would be a 5 month break, but it turned out to be just that.  It was time I gave myself to just be – no pressure, no demands, no lists – just me. Have you ever done that? Have you taken time to be who you want to be or maybe figure out who you are.  No demands on yourself, no task lists, no “I should” or “I have to”… it’s quite a thing. Five months is what it took for me to begin discovering and accepting the […]